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Category: Nutrition

Working out at the station. Photo by monkeybusinessimages

EMS Health and Fitness — Part 1

July 7, 2016 Tim Cheves Columns, Nutrition, Opinion Pieces Leave a comment

It’s no surprise seeing new EMTs, medics, and, yes, even firefighters go from fit to flab pretty darn quick. To be fit you need a balance of rest, exercise, and

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