More health and fitness tips for you. In case you missed Part 1, you can catch it here: EMS Health & Fitness Part 1 More on “Macros”: If you are having
Crew eating healthy. Photo by monkeybusinessimages
Category: Nutrition
Working out at the station. Photo by monkeybusinessimages
EMS Health and Fitness — Part 1
It’s no surprise seeing new EMTs, medics, and, yes, even firefighters go from fit to flab pretty darn quick. To be fit you need a balance of rest, exercise, and
